A day of yin yoga, hormonal balance & recovery
Date: August 24
Time: 09:00 – 16:45
Price: 1299 SEK (Payment via Swish to Lena Bonanders Massage & Friskvård, Swish number: 123 091 11 98)
Welcome to an inspiring and restorative day in beautiful surroundings – a break from everyday life where you can land in yourself and fill up with new energy. Together with Lena, who gently guides you throughout the day, we explore hormone-yin yoga, women'sr & sleep and the power of Self-Care.
This is a day for women of all ages and stages of life – curious beginners as well as experienced yoga practitioners. With a focus on sleep, For hormonal balance, inner peace and recovery, you will participate in soft yin yoga, restorative yoga, breathing exercises, self-massage, acupressure and mindfulness walk in nature.
No performance, no requirements – just presence, community and your own time.
No matter where you are in life, you are welcome to join us. Come just as you are – and go home with more of what you need.
Program 2August 4
09.00 Welcome and introduction
09.30-11.30 Yoga practice, room Sinnenas rum
11.45-12.45 Lunch
12.45-13.30 Mindfulness walk in the calming surroundings
13.45-15.45 Yoga practice, venue: Room of the Senses
15.45-16.45 Closing discussion with coffee
Lena Bonander is a yoga teacher, wellness therapist and health inspirer with a focus on hormonal health, stress management and recovery. She runs Lena Bonanders Massage & Wellness and offers yin yoga, self-massage, breathing techniques and lectures with a holistic view of women's health. With her warm and safe presence, she guides women of all ages to more balance, calm and inner strength.
Registration is made to lena.bonander@telia.com – limited number of places.
Please note that registration is binding. If you are unable to attend, you can always sell or give your place to someone else.
If you would like to book lunch and coffee, please let us know in your registration. The cost for lunch and coffee is 300 SEK, which is paid on site to Destination Bokenäset but booked with Lena.
More information about Lena and hormone yin yoga can be found here: www.lenabonandersfriskvard.se
