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Forest bath with terrace lunch

Join us for a unique experience where we combine a delicious lunch with a calming and healing forest bath.

Date: July 16 & July 31 (see below)
Place: Outdoors, we meet in restaurant Västersalt
Registration: Via bokning@bokenaset.com / 0522-604400
Price: 795 kr

Maximum 10 participants – so that everyone gets a personal and peaceful experience.

In the silence of the forest, guides Anna Bjork yourself through a relaxing forest bathing experience that helps you find your way back to presence and energy. This is suitable for anyone who wants to increase their well-being and get more in touch with nature. We welcome both private individuals and companies.

During the day you will experience:

  • Lunch

  • Forest bathing with Anna Björk

Date and time:

July 16 | 1:00 PM-5:00 PM
We start 13:00 with a lovely lunch at the terrace in the Västersalt restaurant and then go together to the forest for a relaxing forest bathing 2:30 p.m.

July 31 | 10:00-13:00
We start 10:00 with one relaxing forest bathing and then finish with a lovely lunch at The terrace in the Västersalt restaurant.

Instructor

Anna Björk is a Certified Forest Bathing Guide and health scientist with a specialization in nature-based rehabilitation. Anna's warm and caring way creates a safe environment for recovery and reflection that will lead you to increased presence, relaxation and energy.

What is forest bathing?

Forest bathing originally comes from Japan and is a slow hike where you are guided to experiences that open your senses to take in the atmosphere of nature and the forest. A forest bath lasts 2-3 hours depending on group size and time of year. During the hike we sometimes stop for a joint reflection. Sharing experiences often provides both support and new perspectives and can provide a richer experience along the hike.

Studies on Forest Bathing and Forest Therapy in various parts of the world have been able to demonstrate significant levels of reduced stress, a strengthened immune system, lowered blood pressure, improved cognitive function, reduced levels of anxiety and depression, increased creativity and several desirable effects in related areas, which collectively contribute to increased well-being, both psychologically and physiologically.
Make the most of your day – make it a mini vacation!
Add our accommodation package and turn the day into a luxurious staycation with:

  • Spa

  • Dinner

  • Overnight stay

  • An extra peaceful and enjoyable end to the day

From 2140 sek per person 

Book your place today – a wonderful opportunity to recover in the peace of nature!