A day of yin yoga, hormonal balance & recovery
Date: 24 augusti
Time: 09:00 – 16:45
Price: 1299 kr (Betalning via Swish till Lena Bonanders Massage & Friskvård, swishnummer: 123 091 11 98)
Välkommen till en inspirerande och återhämtande dag i vacker miljö – en paus från vardagen där du får landa i dig själv och fylla på med ny energi. Tillsammans med Lena, som varsamt guidar dig genom hela dagen, utforskar vi hormon-yinyoga, kvinnor & sömnen och kraften i Self Care.
Det här är en dag för kvinnor i alla åldrar och livsfaser – nyfikna nybörjare såväl som erfarna yogautövare. Med fokus på sömnen, hormonell balans, inre lugn och återhämtning får du ta del av mjuk yinyoga, restorative yoga, andningsövningar, självmassage, akupressur och mindfulnesspromenad i naturen.
No performance, no requirements – just presence, community and your own time.
No matter where you are in life, you are welcome to join us. Come just as you are – and go home with more of what you need.
Program 24 augusti
09.00 Welcome and introduction
09.30-11.30 Yoga practice, room Sinnenas rum
11.45-12.45 Lunch
12.45-13.30 Mindfulness walk in the calming surroundings
13.45-15.45 Yoga practice, venue: Room of the Senses
15.45-16.45 Closing discussion with coffee
Lena Bonander is a yoga teacher, wellness therapist and health inspirer with a focus on hormonal health, stress management and recovery. She runs Lena Bonanders Massage & Wellness and offers yin yoga, self-massage, breathing techniques and lectures with a holistic view of women's health. With her warm and safe presence, she guides women of all ages to more balance, calm and inner strength.
Registration is made to lena.bonander@telia.com – begränsat antal platser.
Please note that registration is binding. If you are unable to attend, you can always sell or give your place to someone else.
If you would like to book lunch and coffee, please let us know in your registration. The cost for lunch and coffee is 300 SEK, which is paid on site to Destination Bokenäset but booked with Lena.
More information about Lena and hormone yin yoga can be found here: www.lenabonandersfriskvard.se
