Retreat with Ellen Engvall – a unique weekend at Bokenäset
We are proud to welcome Ellen Engvall – midwife, yoga therapist and founder of HormonyYoga-MedicalYoga – to Destination Bokenäset. Ellen is a pioneer and source of inspiration in women's health and personal development. With over 20 years of experience and thousands of women trained through her Women's Academy, she has become a leading voice for women's inner balance, hormonal health and joy of life. Her warmth, deep knowledge and ability to guide women back to their own power make every meeting with her something very special.
This fall and winter, Ellen will lead two unique retreats, filled with HormonyYoga-MedicalYoga for women, meditation, conversation and quiet moments in nature and our seaside spa.
October 17–19
Follow your natural flow – Find your own rhythm
A weekend of recovery, reflection and feminine wisdom
We are created to live in rhythm with nature, with the seasons, with our inner cycles. In a society where everything moves quickly and where performance often takes precedence over emotion, we easily lose touch with our own flow.
Many women live in constant adaptation to other people's needs, times, expectations, until their bodies start to whisper, then scream, that something is wrong. Maybe you feel tired, fragmented or yearning for something you can't quite put into words. It's your inner rhythm calling.
This is a weekend where you get time to listen inward, to land in your body, to hear what it is you really need to live more in harmony with yourself. With the help of HormonyYoga-MedicinskYoga for women, quiet reflection and conversation in community, you get the opportunity to find your way back to your inner compass.
When you follow your own unique rhythm, the door to a beautiful flow opens. You will notice it in your energy level, in your relationships, in life itself. You begin to create from within, rather than reacting to what is going on outside of yourself.
This is a weekend for those of you who long for more clarity, softness and direction. For those of you who want to live with more presence, freedom and joy – on your own terms.
Welcome to step into your natural flow!
Schedule for the weekend:
Friday – Landing in the present and listening inward
3:00 PM – Arrival, check-in & afternoon tea
16.00 – Welcome circle: Introduction, presentation & intention – What are you longing for?
16.30 – HormonyYoga: We land softly in the body and encounter our inner landscape
18.30 – Dinner
8:00 PM – SPA & quiet time for yourself: Let your body and mind soften in silence
22.00 – YogaNidra: Guided rest for the nervous system's recovery and contact with your inner self
Saturday – Explore your rhythm, create flow
07.30 – HormonyYoga: Awaken your body – balance and life energy
09.00 – Breakfast
10.30 – Lecture & discussion: Hormonal health throughout life – understanding your body and your rhythm
13.00 – Lunch 14.00 – Time for integration: Rest, nature, journal reflection or SPA – in silence
16.30 – HormonyYoga – Flow & stillness
18.30 – Dinner
9:00 PM – Women's Circle: Sharing, guidance and meditation – following your own path
Sunday – Anchoring your rhythm in everyday life
07.30 – HormonyYoga: Presence and inner direction
09.00 – Breakfast 11.30
Closing circle: What do you take with you? What do you want to create?
13.00 – Lunch & departure
Price: 5,900 SEK/person (30/9 the price goes up to 7,900 SEK)
This is included in the retreat
- All activities and programs with Ellen Engvall
- 2 breakfasts
- 2 lunches
- 2 dinners
- Coffee
- Accommodation: own apartment or part of a two-bed apartment
- Access to our spa
Booking and cancellation rules:
Registration fee: SEK 1,500, payable upon booking (non-refundable upon cancellation).
Cancellation protection: SEK 225 – refund against medical certificate.
Cancellation: No later than 03-10-2025.
Final payment: The retreat must be fully paid by 10-10-2025.
Transfer of place: The booking is binding but can be transferred to another person. If you wish to change your booking, please contact us in advance.
Booking via bokning@bokenaset.com
Payment: Link for payment will be sent via email.
Book now! – Limited number of places.
We reserve the right to cancel. If an event is cancelled, the full amount will be refunded.
